As we step into April, we reflect on the first quarter of the year—three months of hard work, resilience, and progress. Whether you’ve supported a coworker, tackled a personal goal, or made it through the daily grind, take a moment to acknowledge your efforts. You’re building a better tomorrow, one step at a time.
Recognizing the Moments That Matter. This month, we highlight two important national observances:
- National Stress Awareness Month: Stress is a part of life, but it doesn’t have to control it. LECSA’s Employee Assistance Program is here to support you with confidential counseling, resources, and strategies to help you manage stress, workplace and personal.
- National Volunteer Month: Giving back strengthens our communities and our own sense of purpose. Whether you mentor, donate time, or support a cause, every effort makes a difference. Consider ways to engage with union and workplace initiatives that lift up those around you.
Take care of yourself and each other,
Megan Dwyer, LCSW, CEAP, SAP
Director
Eid & Easter: They Represent a Time for Reflection & Joy
Whether you have already celebrated Eid al-Fitr or plan to observe Easter we wish you peace, joy, and connection. They are two holidays that bring families and communities together in faith, renewal, and gratitude. We hope you don’t miss these opportunities for a special meal, or simply taking a moment to reflect.
Quick and Easy Recipe
Ingredients:
- 2 lbs boneless, skinless chicken breasts
- 1 can black beans (drained & rinsed)
- 1 cup frozen corn
- 1 can diced tomatoes with green chilies
- 1 packet taco seasoning
- 1 cup uncooked rice
- 2 cups chicken broth
Instructions:
- Place chicken, black beans, corn, diced tomatoes, and taco seasoning in the crockpot.
- Cook on low for 6-8 hours or high for 3-4 hours.
- Shred the chicken and mix well. Add rice and chicken broth, then cook for an additional 30-40 minutes on high until rice is tender.
- Serve with toppings like shredded cheese, avocado, or sour cream.
A simple, crowd-pleasing meal that’s easy on busy weeknights!
Contact Us Anytime!
You’ve made it through Q1, celebrate your wins, big and small! Small steps add up to big changes, and your hard work—at home, at work, and in your community—doesn’t go unnoticed. LECSA is always available to help navigate workplace challenges, personal stress, and anything in between. Reach out to our EAP for confidential assistance.
Let’s keep the momentum going. Here’s to a strong start to the second quarter!
